90-Minute Introduction to Mindfulness
This 90-minute session offers a gentle entry point into mindfulness—what it is, how it works, and how to begin practicing in everyday life.
Designed for beginners, the session includes simple mindfulness practices, a clear overview of the science behind mindfulness and the nervous system, and practical tools for continued home practice.
No prior experience is needed. This is a supportive, low-pressure space to slow down, build awareness, and reconnect with the present moment.
